I can't believe it's over. It went way faster than I expected. I met my goal of working out every single day of scheduled workouts. (6 days per week, off Sundays) I'm working on the before and after pictures, but I have updated my measurements in the chart above.
Overall thoughts? This is a tough workout. There is a lot of jumping and it can be really hard on your knees. There were times when I had to take it easy on the jumping because my knees were sore and I didn't want to risk injury and have to stop the workout. Results? I am very happy with the results. I need some more time to get my body into the shape I would like it to be, but for just two months, I think the results are fantastic!
Also, I stuck to my diet 99% of the time. I didn't eat junk food, soda, candy, chips, desserts, etc. at all. I had a couple of times where my portion control wasn't very good, but that was definitely the exception, not the rule.
I feel like even though I only lost 13 lbs, I gained a lot of muscle that wasn't there before. My body feels much stronger than before and even running was improved. My energy level has increased, even though I am often exhausted at the end of the day, I think that is from the intense workouts that I did during the day.
On a scale of 1-10, I would definitely give this workout a 10 for results, and a 10 for level of difficulty. Was it worth it? Absolutely.
What now? I am taking this week off, but will begin insanity again next Monday. I'm excited to see how the next 60 days will go, having been through it once already.
Pictures coming soon. Peace Out!
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