Day 5 (Friday 9/17)

Today was Max Cardio and it kicked my butt! I have been sore since day one, and each day it seems to be a bit worse than the previous day. Hopefully at some point it will level off, or I may not be able to move soon! No pain, no gain! Tomorrow is the last day of workout for the first week, Sunday being an off day and Monday being the first day of week 2.