Week 5, Day 4

Thursday my legs were about 80% recovered from my 3.2 mile run on Monday. Boy, that hurt! Recovery week has been good, but harder than I thought it was going to be. I'm happy with the results so far, and hope to see even more progress in the next 30 days. It's a really good program that allows you to go at your own pace and really does work your entire body without using anything except your body! Well worth the small investment.