Week 7, Day1

Things are going pretty well, my knees are feeling better today than they did last week, so hopefully that is because they are getting stronger and not because there was no workout yesterday. Tomorrow is a busy day and I won't be home from work until around 10:30 or 11:00 pm, so I will be getting up at 6:00 am to do the 1 hour workout and then heading into work a bit later than usual. Today was an interesting food day. Pastrami on rye for lunch and French toast with real maple syrup and sausage for dinner. Yuuummmm!